Best of Blogs

Best Of Blogs – Our Most Read Spa Blogs Over The Years

We have written about some really fascinating and helpful information over the years. Here are just a few of the blogs that have been read the most.

Body treatments with herbal balls

Unique Spa Treatments From Around the World

After you read these, you might think to yourself that anything can be considered a spa treatment. The Hay Bath from Italy is very different from our skin treatments here at Palestra. The Next time you check out our menu of services and think to yourself, hmmm… that’s different. Remember these unique spa treatments from around the world…more

Three Vitamins You Can’t Live Without

Over 50 million Americans suffer from some form of autoimmune disease. A figure that according to the AARDA, is on the rise. Autoimmune conditions such as Lupus which occur when inflammation is all over the body. Autoimmune conditions happen when the body’s immune system mistakenly recognizes the body’s own proteins as foreign, and then send antibodies to attack otherwise healthy cells.

In order to fight inflammation and other autoimmune conditions try these five…more

A Face Lift Alternative

We have what you have been waiting for! Palestra Boutique Spa now offers a 100% natural alternative to the surgical face lift. Announcing Dermatude!

Dermatude is a Meta Therapy which combines the benefits of multiple skin rejuvenation methods in one.
It is the only 100% natural skin improvement method which combines skin improvement from the inside out by way of specialized serums applied externally. This method has a dual effect of tackling not only the outward appearance of the skin, but also treats the source of the aging…more

A Healthier you – Diet

Now that you have a workout routine in place and the calories are starting to be burned off, it’s time to take another bite out of your weight loss goal. It’s time for the dreaded diet!

There are so many diets out there, it’s hard to know which ones are safe and healthy and which ones will make you go into a metabolic coma. Here are a couple options that you may like. Oh, and remember, before beginning any diet or exercise routine, be sure to check with your doctor to learn if it’s right for you…more

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