What is a wellness coach?
You can think of A Certified Wellness Coach as a supportive and knowledgeable guide who works individually with you on your own personal nutrition and wellness goals. We are your accountability partner while empowering and educating you about health and nutrition. A Wellness Coach will guide you to live and sustain a healthy, balanced and vibrant life.
While nutrition is important, it’s not just about the food you eat that determines your overall health. Emotions, spirituality, your career, relationships, nutrition and exercise are all intertwined and we incorporate all of them into our programs.
Why do you need a wellness coach?
When was the last time your medical practitioner or anyone else took the time to dig deeper into what is holding you back to live your best life?
Whether your goal is to lose weight, improve energy, manage stress, or stop self-sabotaging habits, a Wellness Coach assists with this.
We take a holistic approach to supporting you as a whole and individually unique person. Relationships, exercise, career, and spirituality are considered your primary foods and are just as important to your health as the food you eat. With that in mind, we create a workable plan for harmony and accountability in all areas of your life.
If you have been feeling stuck, schedule a complimentary session to see if working with a wellness
coach is right for you. We’d love to help you uncover what may be holding you back from living your most inspired life.
How it works
All of our personal programs are tailored to your unique lifestyle and health goals to formulate a plan that creates balance in your life.
PERSONAL ONE-ON-ONE WELLNESS COACHING PROGRAMS:
Nutrition 101 (1 hour)
One-on-One session to get you started on your journey to wellness
Skype session $79
In person session $99
The Sprint (6 week program)
You will meet once per week for a 30 minute personal session with your coach and will get tons of email support to deliver your own personal wellness plan and content $299
The Relay (3 month program)
You will meet every other week for a one hour session, either in person or via Skype for your convenience. Content, support, and personal wellness plans are delivered conveniently to your inbox $599
The Endurance (6 month program)
This is our most comprehensive program! When adapting to a new lifestyle, consistency is key! We will dig deeper and help you through some of your biggest challenges to have you living your most vibrant life ever! We will work on all areas of your life from nutrition to relationships! You meet with your coach for an hour every other week either in person or via Skype for your convenience. $1200
*If you pay in full for the Sprint, Relay or Endurance personal coaching programs, we offer
a 10% discount off the price.
Clean Sweep 7-Day Detox Diet
Chew your way clean with this simple to follow plan! $29
DIY Pantry Makeover Guide
Start your wellness journey the right way by clearing your pantry of the junk food, temptations and unhealthy items lurking in the dark. $29
Pantry Makeover and Healthy Shopping Tour
Invite up to six guests to come along for your personal home pantry makeover and healthy grocery store tour. We will meet at your house, clear out your pantry of anything that is unhealthy, talk about stocking your pantry for quick & healthy meal as well as take you all on a healthy food shopping excursion! We can shop for everything you need in your new healthy pantry, if you’d like- of course, any food purchased is paid for by the client.
Includes handouts for DIY pantry makeover for guests. $250
-A 24 hour cancellation is required if you can no longer make a scheduled appointment. If no
cancellation is made (no show), you will be charged for the full session price.
-We hold your appointment especially for you, if you signed a contract for a 6 week, 3
month, or 6 month program and cancel at any time after the 2nd session, you will be charged
for the full program.