Charlotte Wellness Articles

Skip the extreme resolutions. Start your New Year with sustainable wellness at Palestra. Discover why rest, restoration, and mindful self-care create lasting change in Charlotte's wellness sanctuary.

Expectant mothers deserve specialized care. Discover how Palestra's prenatal massage and gentle yoga support your pregnancy journey through Charlotte's winter season with expert, nurturing wellness.

Give the gift of wellness this holiday season. Palestra Spa & Studio gift certificates offer Charlotte's most thoughtful present, the gift of restoration, self-care, and permission to pause.

Combat holiday stress with mindful yoga at Palestra. Discover how gentle movement and breathwork create calm during Charlotte's busiest season. First class is just $10 at our SouthPark studio.

Charlotte's cold weather is wreaking havoc on your skin? Palestra's expert estheticians share professional tips for maintaining healthy, hydrated skin year-round. Learn the secrets to glowing skin, regardless of the season.

Discover essential holiday self-care strategies at Charlotte's premier wellness destination. From stress-relief massages to mindful yoga, learn how Palestra Spa & Studio helps you stay balanced through the busiest season.

We're excited to announce that Palestra is now partnering with ClassPass! Whether you're a longtime yogi or just starting your wellness journey, it's now easier than ever to join us for yoga in SouthPark, Charlotte. More Ways to Flow With Us At Palestra, we believe yoga should be accessible to everyone in the SouthPark Charlotte community. That's why we're thrilled to offer even more flexibility in how you book your mat time with us. ClassPass Users Welcome If you're already a ClassPass member, you can now use your credits to book yoga classes at Palestra. Simply search for us in the ClassPass app, browse our available yoga sessions, and reserve your spot. It's that easy! New to ClassPass? Download the app to explore our yoga offerings alongside hundreds of other fitness studios across Charlotte. It's a great way to try different classes and discover what works best for your body and schedule. Expanding Our Community Welcoming ClassPass members means growing our yoga community right here in SouthPark. We're passionate about creating a welcoming space where everyone—from beginners to experienced practitioners—can deepen their practice, build strength, and find their zen. Our experienced instructors are ready to guide you through flows that challenge your body and calm your mind. Whether you're looking for a power vinyasa to energize your morning or a restorative session to unwind after work, we have options that fit your needs. Two Easy Ways to Book For Palestra Members: Download the Palestra app to book classes, track your progress, and stay connected with our community. For ClassPass Users: Find us on ClassPass and use your credits to reserve your spot in any of our yoga classes. Join Us on the Mat Ready to experience yoga at Palestra in SouthPark, Charlotte? We can't wait to see you in the studio. Whether you book through our app or ClassPass, you're joining a community dedicated to wellness, growth, and supporting each other on this journey. Book your first class today and discover why Palestra is SouthPark Charlotte's yoga destination. Have questions about booking through ClassPass or our Palestra app? Reach out to our team—we're here to help!

October is the ideal time to move, breathe, and connect outdoors, and Palestra Spa & Studio is excited to take part in this year’s SouthPark Loop Fall Fitness Series. This free community event takes place every Monday evening in October at The Colony Apartments, located on the SouthPark Loop (4220 Colony Plaza Drive

As autumn arrives in Charlotte and nature begins its inward shift, many of us feel compelled to deepen our wellness routines and explore new aspects of self-care. Workshops provide a special chance to go beyond what regular classes offer.