Charlotte Wellness Articles
Shine this season at Palestra! Holiday facials, lash lifts, brow lamination & skincare treatments. Perfect for parties, photos & New Year's celebrations.
Why Palestra has Charlotte's best massage: expert therapists, customized techniques, trauma-informed care & true therapeutic intention. SouthPark spa.
Reset your nervous system through meditation, yoga & deep stretch at Palestra Charlotte. Move from fight-or-flight to rest and restore. Reduce stress & burnout.
Best wellness gift ideas in Charlotte for 2025! Spa treatments, yoga memberships, & curated relaxation bundles at Palestra.
Discover the best things to do in SouthPark this Christmas! From Santa visits & holiday shopping to festive dining & wellness at Palestra. Your Charlotte guide.
Palestra welcomes Pvolve to Charlotte! Experience biomechanics-based, low-impact strength training that builds lean muscle & improves mobility.
Discover Yoga Nidra at Palestra Charlotte. This restorative yogic sleep practice reduces stress, improves sleep, and resets your nervous system.
Discover the healing power of sound baths in Charlotte at Palestra Spa & Studio. Relax, reset, and restore through weekly guided sound healing every Friday night.
Skip the extreme resolutions. Start your New Year with sustainable wellness at Palestra. Discover why rest, restoration, and mindful self-care create lasting change in Charlotte's wellness sanctuary.
Expectant mothers deserve specialized care. Discover how Palestra's prenatal massage and gentle yoga support your pregnancy journey through Charlotte's winter season with expert, nurturing wellness.
