Charlotte Wellness Articles
Curious about sound healing? Learn what happens during a sound bath at Palestra in Charlotte, the science behind sound therapy, and how it can help you relax deeply.
Discover safe, supportive prenatal yoga at Palestra in SouthPark Charlotte. Learn what to expect, benefits for pregnancy, and how to support your changing body.
Struggling with sleep? Discover how Yoga Nidra at Palestra in Charlotte can help you sleep better naturally. Learn the science behind this powerful rest practice.
Discover why monthly massage membership at Palestra Spa transforms your wellbeing. Learn the benefits of consistent massage therapy in Charlotte's SouthPark area.
Learn how nervous system regulation can reduce stress and improve wellbeing. Discover practices at Palestra Spa in Charlotte that help you feel calmer and more grounded.
Discover January wellness events at Palestra Spa & Studio in SouthPark Charlotte. From sound healing to prenatal workshops, start 2026 with intention.
Need a last-minute gift in Charlotte? Palestra Spa gift cards are the perfect wellness gift. Get 10% off $100+ with code GIFT25. Purchase instantly online.
Shine this season at Palestra! Holiday facials, lash lifts, brow lamination & skincare treatments. Perfect for parties, photos & New Year's celebrations.
Why Palestra has Charlotte's best massage: expert therapists, customized techniques, trauma-informed care & true therapeutic intention. SouthPark spa.
Reset your nervous system through meditation, yoga & deep stretch at Palestra Charlotte. Move from fight-or-flight to rest and restore. Reduce stress & burnout.
