Common Tension Headache Trigger Points
Tension headaches can be relieved by rubbing tight spots within the muscles. Learn common trigger points to relieve tension headaches.
When is Massage the Wrong Thing to Do?
It is just as important to know when and where to massage as it is to know when and where NOT to massage. Learn more in this blog.
I Tried Massage and Had a Terrible Experience…
The best way to go about finding a high-quality therapist so that you don’t have another bad experience is through your network of people that you know and trust and who they would recommend.
Inequality Equals Balance in the Math of Massage.
Both sides of the body will have different muscles that are tight and more time will be needed for these areas during your session.
The First 4-5 Months Postpartum are Essential to a Mother’s Health
The postpartum window provides a priceless opportunity with the elasticity of the body to realign, rehabilitate and reset the structural integrity of the body from not only the trauma of pregnancy and delivery but imbalances or injury from child/young adulthood.
4 Natural Immune Boosters Simplified
It’s that time of year again (finally!) when the air cools down and the germs they start a-spreadin’. With six kids all over the place, there’s not much that doesn’t walk through our door. Remarkably, we hardly ever get sick and when we do it is short-lived and quickly kicked out by our immune systems….
What is Myofascial Release?
We hear a lot about fascia these days but most people don’t even know what it is. First, Let’s Talk About Fascia Fascia is the connective tissue in the body that encapsulates every muscle and organ gently holding it in place. It is very flexible and allows for a tremendous amount of give when it…
“You Want to Massage Where?”
Massage therapy in the pelvic region is essential to achieving results for a variety of ailments. Many people may initially feel uncomfortable with bodywork in these areas and even question the legality of such therapy. For those with such concerns, allow me to quote directly from the Rules and Regulations of the North Carolina Board…
To Roll or Not to Roll? That is the Question.
Foam rolling has become increasingly popular and can be a very effective tool when used regularly and more important, PROPERLY. In previous articles I have written I talk about why it’s not usually effective to rub where it hurts in a massage. In my experience, the majority of the time where one feels pain is…