Common Tension Headache Trigger Points
Tension headaches can be relieved by rubbing tight spots within the muscles. Learn common trigger points to relieve tension headaches.
The Lazy Man’s Exercise
Most people know that both regular exercise and massage are great for your health. But a little-known fact about both is that they are nearly identical and their health benefits. Both increase circulation, promote the flow of lymph throughout the body, tone the muscles, release endorphins, reduce stress and yes, burn calories! It is very…
4 Natural Immune Boosters Simplified
It’s that time of year again (finally!) when the air cools down and the germs they start a-spreadin’. With six kids all over the place, there’s not much that doesn’t walk through our door. Remarkably, we hardly ever get sick and when we do it is short-lived and quickly kicked out by our immune systems….
Pair Theory: The Three to Five Day Rule
Often times when clients come to me they are in dire straits. Their pain is so debilitating that they are unable to work, sleep, or function normally. This tends to stem from long-term chronic holding patterns and neglect. Usually, when you are at this degree of dysfunction multiple subsequent sessions are required to retrain the…
Pain Is Your Friend NOT Your Enemy
A Bad Reputation Pain has gotten a bad rap these days. So many people see pain as a negative force in their life but there are many virtues to this unpleasant experience. The body is designed to send signals indicating when a course correction is needed. Pain is one of these important signals. Typically pain…
Specific Muscle Self Care: Masseter Muscles
The masseter muscle is the facial muscle that is largely responsible for chewing foods. It connects the lower jaw bone and the cheekbone. The masseter muscles consist of two tiers; the superficial and deep parts. The Function of the Masseter During chewing, the masseter is assisted by three other muscles: the temporalis, medial pterygoid, and lateral…
We MUST Go Within to Express the Power of the Body, Mind and Soul
Lora Lindquist met with Natalie Viglione, president and CEO of TeamGu, live in-studio in Charlotte, NC for episode 28 of the Disrupt Now podcast series. Natalie and Lora discussed some major issues we face – complacency and laziness is a rampant problem among humans and the way they operate in companies. And, an even larger issue, you can tell…